your personal sweet spot - start small with manageable chunks of time such as 3, 5, or 10 minutes, and build from there. To find the optimal amount of time for you - a.k.a. For some people, that might mean five minutes, for others, 60. That’s the only way you have a chance of succeeding. What’s most important is to find an amount of time that’s effective, yet also feels achievable and keeps you motivated. Like so many things in life, when it comes to meditation, it’s not the quantity of time that matters but the quality. All you need is somewhere that’s quiet and comfortable with minimal distractions.ĭecide on a realistic amount of time to meditate. Really, the best time to meditate is whenever you can prioritize it.Īs for the best place - there’s isn’t any. But if the morning doesn’t work for you, don’t sweat it. Plus, then you’ll be in the right frame of mind to start the day. Many people recommend meditating in the morning you’ll be less likely to come up with excuses to put it off if you do it first thing. One of the best ways to turn your meditation practice into a habit? Try to do it the “same time, same place” regularly. When it comes to meditation, it may be unreasonable to predict how long it will take to form a habit, but there are some things you can do to increase the chances that you’ll stick with it.Ĭhoose a specific time and place that works for you. That’s why when you set out to create a habit - whether that be establishing a morning meditation practice or something else - it’s important to focus less on the amount of time and more on the work needed to achieve your goal. Plus, some habits are simply more difficult to pick up than others. Of course, this isn’t so surprising when you consider that some people are more resistant to forming habits than others. The same University College London study also showed a huge variation in individual times among participants - anywhere from 18 to 254 days (which, notably, is 12 times longer than 21 days ). Most notably, researchers from the University College London found that it takes at least 66 days for “automaticity” to kick in.

(It was written by a plastic surgeon who noticed his patients seemed to take about 21 days to get used to their new faces.) Since then new research has refuted this claim, suggesting that it takes much longer to form a habit. There is compelling research that attempts to answer the question: how long does it take to form a habit? The infamous “21 days” myth spread after a 1960 book called Psycho-Cybernetics became widely popular.

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